FEAR AND TOILET PAPER
Anxiety in our culture seems to have significantly increased with the COVID-19 pandemic and social distancing. When the world seems...
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- Feb 21, 2020
- 2 min
The Positive Spin
Behavior change is not an easy process. I frequently observe people berating themselves for not reaching their own behavioral goals. ...
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- Feb 21, 2020
- 2 min
Talk to Yourself
We can find strength within ourselves to take good care of ourselves and reach our personal goals even when we have worry thoughts or...
23 views
- Feb 21, 2020
- 2 min
When Food Is Used for Self-Soothing
Most of us can relate to the idea of turning to ice cream when we feel sad/lonely/bored/anxious/hurt/angry……. Eating past fullness can...
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- Feb 21, 2020
- 2 min
The Fewer Secrets You Hold, The Further Along In Recovery You Are
Eating disorders can be very secretive illnesses. In the past twenty years, I have been privileged to have patients share their secrets...
22 views
- Feb 21, 2020
- 2 min
What Do Numbers Mean?
When I was in college, more than 25 years ago, I played a varsity D3 fall sport. Each summer I was given a recommended training schedule...
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- Feb 21, 2020
- 2 min
Strive for progress not perfection
Once again I am sitting in my office and a patient says to me that she didn’t reach her goal for the week or didn’t do her homework or...
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