Anxiety in our culture seems to have significantly increased with the COVID-19 pandemic and social distancing. When the world seems...

Behavior change is not an easy process. I frequently observe people berating themselves for not reaching their own behavioral goals. ...

We can find strength within ourselves to take good care of ourselves and reach our personal goals even when we have worry thoughts or...

Most of us can relate to the idea of turning to ice cream when we feel sad/lonely/bored/anxious/hurt/angry……. Eating past fullness can...

Eating disorders can be very secretive illnesses. In the past twenty years, I have been privileged to have patients share their secrets...

When I was in college, more than 25 years ago, I played a varsity D3 fall sport.  Each summer I was given a recommended training schedule...

Once again I am sitting in my office and a patient says to me that she didn’t reach her goal for the week or didn’t do her homework or...