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    Jodi Galin, PhD

    PSYCHOLOGIST

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    FEAR AND TOILET PAPER
    • Mar 20, 2020
    • 3 min

    FEAR AND TOILET PAPER

    Anxiety in our culture seems to have significantly increased with the COVID-19 pandemic and social distancing. When the world seems...
    35 views
    The Positive Spin
    • Feb 21, 2020
    • 2 min

    The Positive Spin

    Behavior change is not an easy process. I frequently observe people berating themselves for not reaching their own behavioral goals. ...
    13 views
    Talk to Yourself
    • Feb 21, 2020
    • 2 min

    Talk to Yourself

    We can find strength within ourselves to take good care of ourselves and reach our personal goals even when we have worry thoughts or...
    10 views
    When Food Is Used for Self-Soothing
    • Feb 21, 2020
    • 2 min

    When Food Is Used for Self-Soothing

    Most of us can relate to the idea of turning to ice cream when we feel sad/lonely/bored/anxious/hurt/angry……. Eating past fullness can...
    18 views
    The Fewer Secrets You Hold, The Further Along In Recovery You Are
    • Feb 21, 2020
    • 2 min

    The Fewer Secrets You Hold, The Further Along In Recovery You Are

    Eating disorders can be very secretive illnesses. In the past twenty years, I have been privileged to have patients share their secrets...
    14 views
    What Do Numbers Mean?
    • Feb 21, 2020
    • 2 min

    What Do Numbers Mean?

    When I was in college, more than 25 years ago, I played a varsity D3 fall sport.  Each summer I was given a recommended training schedule...
    6 views
    Strive for progress not perfection
    • Feb 21, 2020
    • 2 min

    Strive for progress not perfection

    Once again I am sitting in my office and a patient says to me that she didn’t reach her goal for the week or didn’t do her homework or...
    8 views

    Jodi Galin, PhD

    PSYCHOLOGIST

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